Frank Cox 
Swimmer’s shoulder is a common ailment in aquatic athletes, characterized by shoulder discomfort or pain during movement. Prolonged repetitive motion, such as the freestyle stroke, can result in this issue. This blog post will guide you through understanding and treating swimmer’s shoulder with practical and accessible methods. A Brief Overview Swimmer’s shoulder is a term … Read more
When it comes to endurance training, understanding your personal fitness threshold is invaluable. This is the point at which your body switches from aerobic to anaerobic metabolism, offering vital insights into your training capabilities and limits. This blog post will delve into the basics of threshold testing for swimming, cycling, and running, giving you the … Read more
Embarking on the journey to complete your first Ironman triathlon is both an exciting and daunting challenge. With a 2.4-mile swim, a 112-mile bike ride, and a marathon run to cap it all off, the sheer physical demands of the Ironman can be overwhelming. That’s where the question arises – do you need a coach … Read more