Nutrition

Beginners Guide to Olympic Triathlon Training – From Zero to Hero

by
OLYMPIC TRIATHLON TRAINING

So, you want to compete in a triathlon, huh? Well, let me tell you, it’s not just a race; it’s a journey. A journey filled with sweat, determination, and the thrill of crossing that finish line. I remember my first triathlon like it was yesterday. The nervous energy, the excitement, the fear of the unknown. … Read more

Do You Need a Coach to Train for Your First Ironman Triathlon – Maximizing Performance

by
IRONMAN TRIATHLON

Embarking on the journey to complete your first Ironman triathlon is both an exciting and daunting challenge. With a 2.4-mile swim, a 112-mile bike ride, and a marathon run to cap it all off, the sheer physical demands of the Ironman can be overwhelming. That’s where the question arises – do you need a coach … Read more